![]() Click the share links below and share this on Facebook, Twitter, Instagram, etc. If you find this post helpful, please make sure you share it, so that others can also get help with their 21 Day Fix journey. But if you haven’t got your hand on the the 21 Day Fix containers and workouts you can get it here. Next we will take a closer look at the containers and which food group goes with which colors. Just fill the container ups as many times as allowed and you will hit your Caloric Target. The only time you have to do any kind of math is when you figure out which calorie category you fall into. You will be having “3 Green”, “2 Purple”,”4 Red”, “2 Yellows”, “1 Blue”, “1 Orange”, and “2 Teaspoon” each day. Why the 21 Day Fix Container System Works You’re not counting calories You only count containers it’s a lot easier to keep track of three green containers than calculating the number of calories in everything you eat. Example if you Calorie Target is 1349, you will be in the 1,200-1,499 calorie ranges. To determine your calorie level just use the Calorie Target calculated above and select the level that it falls in. For example if you have a “4” after the green square, that means you will be filling the green containers 4 times each day. That number is the amount of times you will fill up that color container each day. Step 2: Find the Calorie Chart That Corresponds With Your Calorie Level.īelow is the CALORIE CHART where you will see several color squares that match the various containers, each followed a by a number. If it’s more than 2,300, round down to 2,300. But each day can vary so dramatically with how many calories you burn depending on your daily activities and how hard you push yourself during your workouts. * If your number is less than 1,200 than round up to 1,200. With the 21 day fix portion control containers, you are able to get a strong estimate of how many calories you are consuming each day. Your Weight in Pounds: Minutes Spent Exercising: Calculate. Pilates Fix Extreme Using a resistance band for every exercise routine works the complete body, emphasizing the core.Your Calorie Target is the amount of calories you are going to eat to lose weight with 21 Day Fix. Use the calories burned calculator below to see how many calories you burned during your workout. Upper Fix Extreme Alternates? Opposite muscle groups, this nonstop upper body workout exercise routine will help shred and define your shoulders, back, arms, and chest.Įxtreme Lower Fix Extreme Glutes, calves, hamstrings, and quads will get more powerful, leaner, and more defined with challenging resistance work.Ĭardio Fix Extreme Integrating weighted cardio techniques with regular metabolic training sessions help keep your heart rate soaring. Yoga Fix Extreme is a fast-paced flow yoga class that combines force, balance, power, and flexibility. PLYO Fix Extreme An explosive lower-body exercise regime uses jumping and resistance to torch calories and sculpts muscles. We’re not saying that you shouldn’t weigh yourself, but that number doesn’t tell the whole story. Track Your Progress Sticking to 21 Day Fix will get you results, but results aren’t only defined by the scale. You’ll be making regular resistance training, ?aerobics and high-energy power move to target every inch of your body. Your daily calorie target for weight loss will determine which calorie range is right for you. It’s time to seriously start the intensity of calorie-burning, muscle-cutting with extreme 30-minute workouts. So you want a hard-looking six-pack in your abs, ripped shoulders, ?cut arms, and toned legs in only 21 days. 21 Day Fix Extreme Gives You Everything You Need! ![]()
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